Prato de carne e legumes
Nutritional Overview
Prato composto por carne bovina grelhada, batata cozida, brócolis grelhado, cenoura crua, tomate cereja, pepino e muçarela de búfala. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de carne e legumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de carne e legumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato de carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prato de carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato de carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 220 calories (44% of total calories).
• Protein sources: Carne bovina grelhada, Muçarela de búfala provide essential amino acids for muscle health.
• Energy sources: Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Batata cozida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brócolis grelhado
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cenoura crua
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Muçarela de búfala
50gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
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