Prato de carne com legumes
Nutritional Overview
Prato composto por carne de rabo de boi cozida, brócolis cozido, beterraba e cenoura raladas cruas e guacamole. Valores estimados, ingredientes visíveis incluídos. Valores ausentes definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato de carne com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de carne com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Prato de carne com legumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Prato de carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato de carne com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de rabo de boi cozida contributes 320 calories (59% of total calories).
• Protein sources: Carne de rabo de boi cozida, Brócolis cozido provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido, Beterraba ralada crua, Guacamole (abacate amassado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de rabo de boi cozida
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Brócolis cozido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Beterraba ralada crua
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cenoura ralada crua
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Guacamole (abacate amassado)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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