Prato de carne, arroz e salada
Nutritional Overview
Prato composto por carne grelhada, frango grelhado, arroz branco, alface, tomate cereja e abacaxi. Valores estimados; ingredientes com valores desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de carne, arroz e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de carne, arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato de carne, arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato de carne, arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de carne, arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 200 calories (43% of total calories).
• Protein sources: carne grelhada, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne grelhada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frango grelhado
60gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
abacaxi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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