Prato de arroz, lentilhas e salada
Nutritional Overview
Prato com arroz integral, frango grelhado, salada de lentilhas com couve-flor e molho, cebola roxa caramelizada, folhas verdes e molho de azeite, mel e balsâmico. Refeição equilibrada com boas fontes de proteína, carboidratos e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato de arroz, lentilhas e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de arroz, lentilhas e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Prato de arroz, lentilhas e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato de arroz, lentilhas e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato de arroz, lentilhas e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (30% of total calories).
• Protein sources: arroz integral cozido, frango grelhado, salada de lentilha com couve-flor provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, salada de lentilha com couve-flor, cebola roxa caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
120gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
frango grelhado
100gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
salada de lentilha com couve-flor
220gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
cebola roxa caramelizada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
salada de folhas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho de azeite, mel e balsâmico
50gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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