Prato de arroz, feijão e carnes
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne moída com batata, frango grelhado, brócolis e cenoura cozidos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato de arroz, feijão e carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de arroz, feijão e carnes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Prato de arroz, feijão e carnes is an excellent energy source for active individuals and athletes.
• Prato de arroz, feijão e carnes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prato de arroz, feijão e carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 130 calories (24% of total calories).
• Protein sources: feijão cozido, carne moída, frango grelhado, batata cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
carne moída
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
brócolis cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura cozida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
batata cozida
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
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