Prato de arroz, feijão e carne
Nutritional Overview
Prato típico brasileiro com arroz integral, feijão preto, bife de carne bovina grelhado, alface e batata doce cozida. Valores estimados; açúcares naturais presentes em pequenas quantidades. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato de arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de arroz, feijão e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Prato de arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato de arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina grelhado contributes 280 calories (42% of total calories).
• Protein sources: arroz integral cozido, feijão preto cozido, bife de carne bovina grelhado provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto cozido, batata doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
feijão preto cozido
80gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
bife de carne bovina grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
batata doce cozida
80gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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