Prato Coxinha Asa e Salada
Nutritional Overview
Meal with chicken wing coxinha offering high protein and moderate fat, complemented by cooked potatoes and a fresh vegetable salad with light olive oil dressing, providing balanced carbs, fats, and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Prato Coxinha Asa e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato Coxinha Asa e Salada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Prato Coxinha Asa e Salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prato Coxinha Asa e Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato Coxinha Asa e Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxinha da asa frango contributes 397 calories (58% of total calories).
• Protein sources: coxinha da asa frango, batata cozida provide essential amino acids for muscle health.
• Energy sources: coxinha da asa frango, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coxinha da asa frango
170gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
batata cozida
210gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fio de azeite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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