Prato com salmão e legumes
Nutritional Overview
A refeição contém salmão grelhado, legumes cozidos (cenoura, vagem, pimentão), frango desfiado com creme e farofa de ovo. Os valores nutricionais são estimados e alguns ingredientes podem ter variações. Açúcares estimados com base nos vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com salmão e legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com salmão e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Prato com salmão e legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Prato com salmão e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com salmão e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 180 calories (38% of total calories).
• Protein sources: salmão grelhado, frango desfiado com creme, farofa de ovo provide essential amino acids for muscle health.
• Energy sources: legumes cozidos (cenoura, vagem, pimentão) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
legumes cozidos (cenoura, vagem, pimentão)
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
frango desfiado com creme
100gr
Protein: 12g
| Carbs: 5g
| Fat: 8g
farofa de ovo
60gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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