Prato com salmão e legumes
Nutritional Overview
Prato variado com salmão grelhado, macarrão ao molho branco, legumes cozidos (brócolis e abobrinha), cogumelos salteados, almôndega com molho branco e farofa de ovo. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com salmão e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com salmão e legumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato com salmão e legumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Prato com salmão e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com salmão e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 250 calories (39% of total calories).
• Protein sources: salmão grelhado, macarrão com molho branco, cogumelos salteados, almôndega com molho branco, farofa de ovo provide essential amino acids for muscle health.
• Energy sources: macarrão com molho branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
macarrão com molho branco
100gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
brócolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
abobrinha refogada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cogumelos salteados
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
almôndega com molho branco
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
farofa de ovo
50gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!