Prato com salmão e arroz
Nutritional Overview
Prato com arroz amarelo, cogumelos, salmão ao molho com cebola, couve-flor temperada e um pequeno temaki de salmão. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou temperos menores foram considerados como 0 quando incertos e isso foi incorporado na estimativa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Prato com salmão e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com salmão e arroz provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prato com salmão e arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato com salmão e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com salmão e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarelo contributes 182 calories (33% of total calories).
• Protein sources: arroz amarelo, couve-flor temperada, temaki de salmão, tilapia no molho provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, couve-flor temperada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
cogumelos salteados
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
cebola no molho
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite do molho
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
couve-flor temperada
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
temaki de salmão
55gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
tilapia no molho
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
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