Prato com salada e ovos
Nutritional Overview
Prato composto por arroz branco, feijão cozido, batata assada, carne bovina grelhada, dois ovos cozidos, salada de repolho com tomate e cebola, e molho de vinagrete. Valores estimados; ingredientes com valores desconhecidos foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Prato com salada e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com salada e ovos provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Prato com salada e ovos is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato com salada e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com salada e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 180 calories (24% of total calories).
• Protein sources: feijão cozido, carne bovina grelhada, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, batata assada, salada de repolho, tomate e cebola, molho de vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
70gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
batata assada
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carne bovina grelhada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salada de repolho, tomate e cebola
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
molho de vinagrete
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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