Prato com porco e salada
Nutritional Overview
Prato com carne de porco assada, arroz branco, salada de alface e pepino, berinjela assada e legumes salteados. Estimativas visuais em gramas. Valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Prato com porco e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com porco e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Prato com porco e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Prato com porco e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com porco e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco assada contributes 250 calories (38% of total calories).
• Protein sources: carne de porco assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, berinjela assada, cenoura cozida, batata assada, molho barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porco assada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berinjela assada
70gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata assada
60gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
cebola roxa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho barbecue
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
azeite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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