Prato com peixe e arroz
Nutritional Overview
Prato com arroz, feijao, beterraba com cebola, peixe frito, berinjela assada e mexerica. Valores estimados visualmente a partir da imagem. Itens sem informacao exata foram aproximados; quando ausente, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Prato com peixe e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com peixe e arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prato com peixe e arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com peixe e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com peixe e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe frito contributes 290 calories (42% of total calories).
• Protein sources: arroz branco cozido, feijao cozido, peixe frito provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao cozido, beterraba cozida, peixe frito, berinjela assada, mexerica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao cozido
90gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
beterraba cozida
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peixe frito
140gr
Protein: 22g
| Carbs: 8g
| Fat: 18g
berinjela assada
70gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
mexerica
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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