Prato com patinho
Nutritional Overview
Refeição com patinho, arroz integral e feijão, fornecendo alta proteína e boa quantidade de carboidratos; farofa aumenta densidade calórica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Prato com patinho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com patinho provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Prato com patinho is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com patinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com patinho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído cozido contributes 240 calories (31% of total calories).
• Protein sources: patinho moído cozido, arroz integral cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão cozido, batata cozida, farofa caseira supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído cozido
150gr
Protein: 37g
| Carbs: 0g
| Fat: 17g
arroz integral cozido
150gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
feijão cozido
150gr
Protein: 9g
| Carbs: 38g
| Fat: 2g
batata cozida
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
farofa caseira
30gr
Protein: -6g
| Carbs: 15g
| Fat: 2g
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