Prato com ovos e carne
Nutritional Overview
Prato composto por ovos cozidos com sementes, carne grelhada, macarrão com cebola, beterraba ralada e brócolis cozido. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados principalmente da beterraba. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato com ovos e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com ovos e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato com ovos e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com ovos e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com ovos e carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão com cebola contributes 180 calories (30% of total calories).
• Protein sources: Ovos cozidos, Carne grelhada, Macarrão com cebola, Sementes (gergelim, girassol, abóbora) provide essential amino acids for muscle health.
• Energy sources: Macarrão com cebola, Beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carne grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Macarrão com cebola
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Beterraba ralada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brócolis cozido
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sementes (gergelim, girassol, abóbora)
20gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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