Prato com massa e carne
Nutritional Overview
Prato composto por alface, cebola, carne bovina grelhada, batata cozida, arroz branco, macarrão com molho de tomate e queijo ralado. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Prato com massa e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com massa e carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Prato com massa e carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato com massa e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com massa e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão com molho de tomate contributes 300 calories (35% of total calories).
• Protein sources: Carne bovina grelhada, Macarrão com molho de tomate provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Arroz branco, Macarrão com molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alface
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carne bovina grelhada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Batata cozida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Arroz branco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Macarrão com molho de tomate
150gr
Protein: 5g
| Carbs: 50g
| Fat: 10g
Queijo ralado
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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