Prato com macarrão e peixe
Nutritional Overview
A refeição contém macarrão de trigo com sementes, ovo mexido, peixe grelhado, pepino, brócolis e tomate. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com macarrão e peixe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com macarrão e peixe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Prato com macarrão e peixe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato com macarrão e peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com macarrão e peixe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 140 calories (34% of total calories).
• Protein sources: ovo mexido, sementes (girassol, abóbora, gergelim), peixe grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo mexido
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
sementes (girassol, abóbora, gergelim)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
peixe grelhado
80gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brócolis cozido
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate picado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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