Prato com linguiça
Nutritional Overview
Prato com arroz integral, feijão preto, beterraba cozida, peito de frango grelhado, linguiça assada e batata assada. Estimativas visuais dos ingredientes e porções. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Prato com linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com linguiça provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato com linguiça is an excellent energy source for active individuals and athletes.
• High in fats (53g), Prato com linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça assada contributes 315 calories (32% of total calories).
• Protein sources: arroz integral cozido, feijão preto, peito de frango grelhado, linguiça assada provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto, beterraba cozida, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
feijão preto
120gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
beterraba cozida
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
peito de frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
linguiça assada
110gr
Protein: 14g
| Carbs: 2g
| Fat: 27g
batata assada
90gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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