Prato com legumes e carne
Nutritional Overview
Prato composto por rabada cozida, mandioca, batata-doce, pimentão amarelo, cebola refogada, beterraba ralada, brócolis e óleo de cozinha. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com legumes e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com legumes e carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Prato com legumes e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com legumes e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com legumes e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabada cozida contributes 250 calories (39% of total calories).
• Protein sources: rabada cozida provide essential amino acids for muscle health.
• Energy sources: mandioca cozida, batata-doce cozida, beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rabada cozida
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
mandioca cozida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
batata-doce cozida
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
pimentão amarelo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola refogada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
beterraba ralada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócolis cozido
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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