Prato com frango e saladas
Nutritional Overview
Prato com frango grelhado, purê de batata, arroz integral, feijão preto, repolho refogado, beterraba e salada de alface com tomate e cebola. Valores estimados visualmente em português; itens não totalmente visíveis ou temperos incertos foram considerados com estimativa conservadora e valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Prato com frango e saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e saladas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato com frango e saladas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prato com frango e saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e saladas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 198 calories (30% of total calories).
• Protein sources: frango grelhado, arroz integral, feijão preto provide essential amino acids for muscle health.
• Energy sources: purê de batata, arroz integral, feijão preto, repolho refogado, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
purê de batata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
arroz integral
90gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão preto
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
repolho refogado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
beterraba cozida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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