Prato com frango e salada
Nutritional Overview
Prato com banana, salada verde, frango cozido, arroz branco e feijão. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Prato com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Prato com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 248 calories (37% of total calories).
• Protein sources: frango cozido, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: banana, arroz branco, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
agrião
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
frango cozido
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
arroz branco
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijão
90gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!