Prato com frango e salada
Nutritional Overview
A refeição contém peito de frango grelhado, carne de porco cozida, feijão preto, arroz integral, salada verde com tomate e molho de azeite. Os valores são estimados e podem variar. Açúcares naturais presentes apenas nos vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e salada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Prato com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco cozida contributes 180 calories (30% of total calories).
• Protein sources: Peito de frango grelhado, Carne de porco cozida, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carne de porco cozida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Feijão preto cozido
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Arroz integral cozido
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Salada verde com tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Molho de salada (azeite)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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