Prato com frango e salada
Nutritional Overview
Prato composto por frango assado, arroz branco, feijão carioca, salada de alface, tomate e pepino, além de um refogado de chuchu. Estimativas baseadas em porções visíveis. Valores nutricionais de alguns ingredientes foram estimados e podem não refletir com precisão a preparação exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Prato com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 220 calories (36% of total calories).
• Protein sources: frango assado, feijão carioca provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, refogado de chuchu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão carioca
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refogado de chuchu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
óleo de cozinha
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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