Prato com frango e salada
Nutritional Overview
Prato composto por peito de frango grelhado, carne bovina, arroz integral, salada de alface com vinagrete e molho balsâmico, além de um pequeno wrap de espinafre com creme. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram estimados ou atribuídos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 999 calories, Prato com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e salada provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Prato com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (47g), Prato com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mussarela de búfala contributes 280 calories (28% of total calories).
• Protein sources: peito de frango grelhado, carne bovina grelhada, mussarela de búfala provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carne bovina grelhada
150gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
arroz integral
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate e cebola (vinagrete)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho balsâmico
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mussarela de búfala
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!