Prato com frango e purê
Nutritional Overview
Prato composto por filé de frango grelhado, purê de legumes verdes com sementes de girassol, batata-doce cozida, brócolis e um pequeno pedaço de carne bovina grelhada. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir da batata-doce e vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prato com frango e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e purê provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Prato com frango e purê is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prato com frango e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e purê is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 165 calories (31% of total calories).
• Protein sources: filé de frango grelhado, purê de legumes verdes, sementes de girassol, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: purê de legumes verdes, batata-doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
purê de legumes verdes
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
sementes de girassol
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
batata-doce cozida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brócolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carne bovina grelhada
50gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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