Prato com frango e ovos
Nutritional Overview
Prato com ovos cozidos, frango assado, feijão, pequena porção de arroz e salada de tomate, alface, cebola e pepino. Valores estimados pela imagem. Itens não totalmente visíveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Prato com frango e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e ovos provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Prato com frango e ovos is an excellent energy source for active individuals and athletes.
• High in fats (31g), Prato com frango e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 220 calories (32% of total calories).
• Protein sources: ovo cozido, ovo cozido, frango assado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: feijão cozido, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
frango assado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
feijão cozido
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
arroz branco cozido
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de preparo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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