Prato com frango e ovos
Nutritional Overview
Prato composto por frango grelhado, ovos cozidos, farofa, feijão e banana caramelizada. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Prato com frango e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e ovos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Prato com frango e ovos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Prato com frango e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com frango e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 250 calories (36% of total calories).
• Protein sources: frango grelhado, ovo cozido, feijão provide essential amino acids for muscle health.
• Energy sources: farofa, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
farofa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
feijão
80gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
banana caramelizada
60gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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