Prato com frango e legumes
Nutritional Overview
Prato composto por asa de frango assada, arroz branco, feijão cozido, batata com ervas, tomate, pepino e cebola. Valores estimados com base visual; calorias e macronutrientes podem variar. Temperos e ervas não possuem valor calórico significativo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Prato com frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prato com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asa de frango assada contributes 210 calories (33% of total calories).
• Protein sources: asa de frango assada, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, batata cozida com ervas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asa de frango assada
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
batata cozida com ervas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
tomate picado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino fatiado
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola picada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tempero de ervas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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