Prato com frango e legumes
Nutritional Overview
Prato composto por frango assado, ovo cozido, cenoura crua, beterraba, brócolis e cebola. Valores estimados com base visual. Açúcares e gorduras naturais presentes nos vegetais. Alguns valores podem estar ausentes ou aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com frango e legumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com frango e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Prato com frango e legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Prato com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 200 calories (43% of total calories).
• Protein sources: frango assado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: cenoura crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cenoura crua
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beterraba cozida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebola cozida
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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