Prato com frango e arroz
Nutritional Overview
Prato com arroz branco, feijao branco, coxa de frango assada, peito de frango grelhado, batata assada e salada de abobrinha com pimentao. Valores estimados pela imagem. Ingredientes com valores nutricionais nao visiveis ou muito pequenos, como temperos e ervas, foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Prato com frango e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e arroz provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prato com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com frango e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxa de frango assada contributes 215 calories (28% of total calories).
• Protein sources: arroz branco, feijao branco, coxa de frango assada, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao branco, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijao branco
90gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
coxa de frango assada
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
peito de frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
batata assada
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
abobrinha em salada
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
molho oleoso da salada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pimentao vermelho
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
temperos e ervas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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