Prato com frango e arroz
Nutritional Overview
Prato com peito de frango grelhado, arroz integral, feijão, beterraba, alface e chuchu. Estimativas visuais em gramas com valores inteiros. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Prato com frango e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Prato com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (17g), Prato com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 180 calories (32% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, feijão cozido com caldo provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão cozido com caldo, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
arroz integral cozido
120gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
feijão cozido com caldo
100gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
beterraba cozida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chuchu cozido
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo do preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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