Prato com frango e arroz
Nutritional Overview
Prato composto por frango assado, arroz integral, feijão preto, purê de batata, feijão fradinho e banana da terra assada. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Prato com frango e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Prato com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prato com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com frango e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 250 calories (32% of total calories).
• Protein sources: Frango assado, Arroz integral, Feijão preto, Feijão fradinho provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão preto, Purê de batata, Feijão fradinho, Banana da terra assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Arroz integral
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Feijão preto
80gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Purê de batata
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Feijão fradinho
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Banana da terra assada
60gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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