Prato com frango e arroz
Nutritional Overview
Prato balanceado com frango grelhado, arroz integral, feijão preto, farofa, salada fresca e molho leve. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Prato com frango e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Prato com frango e arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com frango e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com frango e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 165 calories (26% of total calories).
• Protein sources: Peito de frango grelhado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido, Farofa de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz integral cozido
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Feijão preto cozido
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Farofa de mandioca
50gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
Salada de alface, tomate e cebola
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Molho de tomate e cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Azeite de oliva (na salada)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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