Prato com feijão e carne
Nutritional Overview
Prato com feijão preto, arroz, carne bovina, linguiça e salada de tomate com cebola. Estimativas visuais em gramas. Valores ausentes ou não totalmente visíveis foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Prato com feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com feijão e carne provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Prato com feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato com feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 248 calories (36% of total calories).
• Protein sources: feijão preto, arroz cozido, carne bovina, linguiça provide essential amino acids for muscle health.
• Energy sources: feijão preto, arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão preto
140gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
arroz cozido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
carne bovina
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
linguiça
35gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farofa
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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