Prato com feijão e banana
Nutritional Overview
Prato com banana, granola, feijão preto com linguiça, melão, abobrinha grelhada e legumes refogados. Valores estimados visualmente a partir da imagem. Itens com composição exata não visível foram aproximados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Prato com feijão e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com feijão e banana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Prato com feijão e banana is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prato com feijão e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com feijão e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 180 calories (28% of total calories).
• Protein sources: feijão preto, linguiça, farro provide essential amino acids for muscle health.
• Energy sources: banana, feijão preto, legumes refogados, farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
feijão preto
130gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
linguiça
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
abobrinha grelhada
70gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
legumes refogados
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
chuchu
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
farro
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
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