Prato com carnes e arroz
Nutritional Overview
Prato composto por frango grelhado, bife grelhado, arroz branco e feijão preto. Valores estimados com base visual; açúcares não visíveis foram definidos como 1g. Alguns valores podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Prato com carnes e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carnes e arroz provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato com carnes e arroz is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato com carnes e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carnes e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 250 calories (38% of total calories).
• Protein sources: Frango grelhado, Bife grelhado, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
Bife grelhado
100gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Arroz branco cozido
75gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão preto cozido
50gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!