Prato com carne moída e banana
Nutritional Overview
Prato composto por carne moída com queijo, banana, repolho refogado com cenoura, abobrinha refogada e folhas verdes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato com carne moída e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne moída e banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prato com carne moída e banana is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato com carne moída e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne moída e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 220 calories (42% of total calories).
• Protein sources: Carne moída bovina, Queijo ralado provide essential amino acids for muscle health.
• Energy sources: Banana, Repolho refogado, Abobrinha refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Queijo ralado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Repolho refogado
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Abobrinha refogada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Verduras/folhas verdes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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