Prato com carne e saladas
Nutritional Overview
Prato com arroz branco, bife bovino, salada de maionese, rúcula, tomate cereja, cebola cozida, pimentão vermelho assado, farofa e molho de feijão. Valores estimados visualmente a partir da imagem. Itens com composição exata não visível foram aproximados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Prato com carne e saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e saladas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Prato com carne e saladas is an excellent energy source for active individuals and athletes.
• High in fats (53g), Prato com carne e saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e saladas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salada de maionese contributes 320 calories (31% of total calories).
• Protein sources: arroz branco, bife bovino, salada de maionese provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada de maionese, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
bife bovino
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
salada de maionese
160gr
Protein: 4g
| Carbs: 18g
| Fat: 26g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentão vermelho assado
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
farofa
30gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
molho de feijão
80gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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