prato com carne e salada
Nutritional Overview
Prato com carne bovina grelhada, arroz branco, ovo cozido e salada de cevadinha com atum, cenoura, tomate e cebola roxa. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou quantidades exatas foram ajustados por estimativa; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 984 calories, prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! prato com carne e salada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), prato com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (36g), prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. prato com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro contributes 340 calories (35% of total calories).
• Protein sources: carne bovina grelhada, ovo cozido, atum, farro provide essential amino acids for muscle health.
• Energy sources: arroz branco, cenoura ralada, farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
arroz branco
60gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
ovo cozido
75gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
atum
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
cenoura ralada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
farro
100gr
Protein: 13g
| Carbs: 72g
| Fat: 2g
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