Prato com carne e salada
Nutritional Overview
Prato com arroz integral, bife grelhado, salada verde com tomate cereja, palmito e azeite, acompanhado de feijao. Valores estimados pela imagem. Itens nao totalmente visiveis ou incertos foram ajustados por estimativa; valores ausentes foram definidos como 0 quando necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife grelhado contributes 179 calories (32% of total calories).
• Protein sources: arroz integral, bife grelhado, palmito, feijao provide essential amino acids for muscle health.
• Energy sources: arroz integral, palmito, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
60gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
bife grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
folhas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cereja
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
palmito
120gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
azeite na salada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
feijao
130gr
Protein: 9g
| Carbs: 11g
| Fat: 5g
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