Prato com carne e salada
Nutritional Overview
Prato com arroz integral, carne bovina, repolho refogado, salada de alface com tomate e cebola, e mandioca cozida. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis com clareza ou temperos não identificados foram considerados como 0 quando ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Prato com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 250 calories (39% of total calories).
• Protein sources: arroz integral, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz integral, repolho refogado, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
carne bovina
110gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
repolho refogado
120gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mandioca cozida
90gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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