Prato com carne e salada
Nutritional Overview
Prato composto por carne bovina grelhada, arroz branco, purê de batata, feijão carioca, salada com alface, tomate cereja, cenoura ralada e milho. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Prato com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 239 calories (41% of total calories).
• Protein sources: feijão carioca, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: milho, arroz branco, purê de batata, feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
milho
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arroz branco
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
purê de batata
70gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
feijão carioca
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
carne bovina grelhada
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
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