Prato com carne e ovos
Nutritional Overview
Prato composto por carne de porco assada, bife grelhado com cebola, arroz branco, feijão cozido, ovo cozido, tomate e salada de legumes. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Prato com carne e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e ovos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prato com carne e ovos is an excellent energy source for active individuals and athletes.
• High in fats (42g), Prato com carne e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco assada contributes 250 calories (32% of total calories).
• Protein sources: carne de porco assada, feijão cozido, ovo cozido, bife grelhado com cebola provide essential amino acids for muscle health.
• Energy sources: feijão cozido, arroz branco, salada de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porco assada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
feijão cozido
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
arroz branco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salada de legumes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate fatiado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bife grelhado com cebola
100gr
Protein: 17g
| Carbs: 1g
| Fat: 18g
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