Prato com carne e ovos
Nutritional Overview
Prato composto por carne bovina grelhada, ovos de codorna cozidos e cubos de queijo prato. Valores estimados com base visual; açúcares não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com carne e ovos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com carne e ovos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Prato com carne e ovos is suitable for low-carb and ketogenic diets.
• High in fats (31g), Prato com carne e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (54% of total calories).
• Protein sources: carne bovina grelhada, ovo de codorna cozido, queijo prato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne bovina grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
ovo de codorna cozido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
queijo prato
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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