Prato com carne e massas
Nutritional Overview
Prato composto por carne moída com batata e legumes, arroz branco, espaguete e batata cozida. Alguns valores foram estimados visualmente e podem não refletir com precisão a composição exata. Açúcares não visíveis foram estimados como 6g com base nos ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Prato com carne e massas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e massas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Prato com carne e massas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato com carne e massas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e massas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 250 calories (32% of total calories).
• Protein sources: carne moída, espaguete provide essential amino acids for muscle health.
• Energy sources: batata cozida, arroz branco, espaguete, batata na carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
batata cozida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
espaguete
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
batata na carne
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
legumes (cenoura, pimentão)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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