Prato com carne e macarrão
Nutritional Overview
A refeição contém macarrão frito, arroz branco, carne bovina grelhada, frango assado, legumes salteados e ovo mexido. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Prato com carne e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e macarrão provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato com carne e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (48g), Prato com carne e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato com carne e macarrão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão frito contributes 320 calories (31% of total calories).
• Protein sources: macarrão frito, carne bovina grelhada, frango assado, ovo mexido provide essential amino acids for muscle health.
• Energy sources: macarrão frito, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão frito
150gr
Protein: 10g
| Carbs: 50g
| Fat: 12g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne bovina grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
frango assado
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
legumes salteados
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ovo mexido
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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