Prato com carne e legumes
Nutritional Overview
Prato balanceado com carne cozida, arroz, feijão, brócolis, ovo, tomate e beterraba. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e legumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato com carne e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 250 calories (41% of total calories).
• Protein sources: carne cozida, feijão cozido, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne cozida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
brócolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beterraba cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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