Prato com carne e legumes
Nutritional Overview
A refeição contém fígado grelhado, hambúrguer com molho, gratinado de batata com queijo e tomate, batata assada, cenoura e brócolis cozidos. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Prato com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e legumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer com molho contributes 200 calories (29% of total calories).
• Protein sources: Fígado grelhado, Hambúrguer com molho, Gratinado de batata com queijo e tomate provide essential amino acids for muscle health.
• Energy sources: Batata assada, Gratinado de batata com queijo e tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fígado grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Hambúrguer com molho
120gr
Protein: 15g
| Carbs: 4g
| Fat: 15g
Batata assada
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Cenoura cozida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brócolis cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gratinado de batata com queijo e tomate
100gr
Protein: 5g
| Carbs: 13g
| Fat: 10g
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