Prato com carne e legumes
Nutritional Overview
A refeição contém bife grelhado, frango desfiado com molho, couve refogada e grão-de-bico com legumes. Os valores nutricionais são estimados com base visual e podem conter pequenas variações. Açúcares e alguns micronutrientes não foram identificados visualmente e foram estimados como 0 ou mínimos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato com carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e legumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Prato com carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 250 calories (41% of total calories).
• Protein sources: Bife grelhado, Frango desfiado com molho provide essential amino acids for muscle health.
• Energy sources: Grão-de-bico com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Frango desfiado com molho
80gr
Protein: 15g
| Carbs: 3g
| Fat: 6g
Couve refogada
70gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Grão-de-bico com legumes
100gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
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