Prato com carne e legumes
Nutritional Overview
A refeição contém carne bovina grelhada, frango assado, ovo cozido, cenoura, beterraba e batata cozida. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares e gorduras foram estimados com base nos ingredientes naturais, sem adição visível de molhos ou óleos extras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com carne e legumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato com carne e legumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Prato com carne e legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Prato com carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 200 calories (40% of total calories).
• Protein sources: carne bovina grelhada, frango assado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
frango assado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cenoura cozida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beterraba cozida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
batata cozida
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!